Grilled Chicken Salad with Avocado and Pickled Cabbage calories & nutrition
Grilled Chicken Salad with Avocado and Pickled Cabbage contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 21g fat, 15g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Avocado and Pickled Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 4.5 | 0 | 51.75 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Mixed salad leaves (rocket, spinach) | 40 g | 10 | 0.2 | 0.8 | 1 |
| Pickled red cabbage | 30 g | 15 | 0.1 | 3 | 0.4 |
| Sugar snap peas | 20 g | 8.4 | 0 | 1.5 | 0.6 |
| Fresh figs | 30 g | 22.2 | 0.1 | 5.7 | 0.2 |
| Olive oil dressing | 10 ml | 82.1 | 9.1 | 0.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Avocado · Mixed salad leaves (rocket, spinach) · Pickled red cabbage · Sugar snap peas · Fresh figs · Olive oil dressing
How does Grilled Chicken Salad with Avocado and Pickled Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +165 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +70 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +525 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +80 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Avocado and Pickled Cabbage healthy?
Yes. With 55g of protein and only 15g of carbs, Grilled Chicken Salad with Avocado and Pickled Cabbage is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken Salad with Avocado and Pickled Cabbage good for weight loss?
Yes. At 465 calories with 55g protein, Grilled Chicken Salad with Avocado and Pickled Cabbage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Salad with Avocado and Pickled Cabbage?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Avocado and Pickled Cabbage?
- Macro split: fat 41%, carbs 13%, protein 46%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Olive oil dressing, Avocado
How long does it take to burn off Grilled Chicken Salad with Avocado and Pickled Cabbage?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Avocado and Pickled Cabbage?
- kcal: 23% of daily intake
- Fat: 30% of daily intake
- Carb: 8% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
