Grilled Chicken Salad with Bacon and Sauerkraut calories & nutrition
Grilled Chicken Salad with Bacon and Sauerkraut contains 586 calories per serving (29% of a 2,000 kcal daily diet), with 33g fat, 11g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Bacon and Sauerkraut?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Crispy Bacon Bits | 30 g | 162.3 | 12.7 | 0.4 | 11.6 |
| Sauerkraut | 50 g | 9.5 | 0.1 | 2.1 | 0.5 |
| Mixed Lettuce and Greens | 100 g | 15 | 0.2 | 2.9 | 1.3 |
| Radish | 20 g | 3.2 | 0 | 0.7 | 0.1 |
| Shredded Carrots | 30 g | 12.3 | 0.1 | 2.8 | 0.3 |
| Creamy Dressing | 30 ml | 135.9 | 14.3 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Crispy Bacon Bits · Sauerkraut · Mixed Lettuce and Greens · Radish · Shredded Carrots · Creamy Dressing
How does Grilled Chicken Salad with Bacon and Sauerkraut compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +44 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -51 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +404 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +33 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Bacon and Sauerkraut healthy?
In moderation. Grilled Chicken Salad with Bacon and Sauerkraut is calorie-dense at 143 kcal/100 g. With 64g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Salad with Bacon and Sauerkraut good for weight loss?
Yes. At 586 calories with 64g protein, Grilled Chicken Salad with Bacon and Sauerkraut keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Salad with Bacon and Sauerkraut?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Bacon and Sauerkraut?
- Macro split: fat 50%, carbs 7%, protein 43%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Crispy Bacon Bits, Creamy Dressing
How long does it take to burn off Grilled Chicken Salad with Bacon and Sauerkraut?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Bacon and Sauerkraut?
- kcal: 29% of daily intake
- Fat: 47% of daily intake
- Carb: 5% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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