Grilled Chicken Salad with Bacon and Vegetables calories & nutrition
Grilled Chicken Salad with Bacon and Vegetables contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 41g fat, 12g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Bacon and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Crispy Bacon | 30 g | 162 | 14 | 0.5 | 8.5 |
| Mixed Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Radish | 20 g | 3.2 | 0 | 0.7 | 0.1 |
| Shredded Carrots | 40 g | 16.4 | 0.1 | 3.8 | 0.4 |
| Sauerkraut | 50 g | 9.5 | 0.1 | 2.1 | 0.5 |
| Creamy Dressing | 30 ml | 135 | 14 | 2 | 0.2 |
| Egg | 50 g | 71.5 | 4.7 | 0.4 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Crispy Bacon · Mixed Lettuce · Radish · Shredded Carrots · Sauerkraut · Creamy Dressing · Egg
How does Grilled Chicken Salad with Bacon and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -30 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -125 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +330 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -115 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Bacon and Vegetables healthy?
In moderation. Grilled Chicken Salad with Bacon and Vegetables is calorie-dense at 140 kcal/100 g. With 62g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Salad with Bacon and Vegetables good for weight loss?
At 660 calories per serving, Grilled Chicken Salad with Bacon and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Salad with Bacon and Vegetables?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Bacon and Vegetables?
- Macro split: fat 55%, carbs 8%, protein 37%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Crispy Bacon, Creamy Dressing
How long does it take to burn off Grilled Chicken Salad with Bacon and Vegetables?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Bacon and Vegetables?
- kcal: 33% of daily intake
- Fat: 58% of daily intake
- Carb: 6% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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