Grilled Chicken Salad with Balsamic Glaze calories & nutrition
Grilled Chicken Salad with Balsamic Glaze contains 326 calories per serving (16% of a 2,000 kcal daily diet), with 5g fat, 30g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Balsamic Glaze | 30 ml | 75 | 0 | 18.7 | 0 |
| Mixed Salad Leaves | 40 g | 6 | 0.1 | 0.7 | 0.6 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Yellow Bell Pepper | 30 g | 8 | 0.1 | 1.9 | 0.3 |
| Beetroot | 50 g | 22 | 0.1 | 4.8 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Balsamic Glaze · Mixed Salad Leaves · Cherry Tomatoes · Cucumber · Yellow Bell Pepper · Beetroot
How does Grilled Chicken Salad with Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +209 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +664 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +219 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +341 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Balsamic Glaze healthy?
Yes. With 42g of protein and only 30g of carbs, Grilled Chicken Salad with Balsamic Glaze is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken Salad with Balsamic Glaze good for weight loss?
Yes. At 326 calories with 42g protein, Grilled Chicken Salad with Balsamic Glaze keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Salad with Balsamic Glaze?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Balsamic Glaze?
- Macro split: fat 13%, carbs 37%, protein 50%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Balsamic Glaze, Beetroot
How long does it take to burn off Grilled Chicken Salad with Balsamic Glaze?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Balsamic Glaze?
- kcal: 16% of daily intake
- Fat: 7% of daily intake
- Carb: 15% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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