Grilled Chicken Salad with Bell Peppers and Cucumber calories & nutrition
Grilled Chicken Salad with Bell Peppers and Cucumber contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 10g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Bell Peppers and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Orange Bell Pepper | 60 g | 18.6 | 0.2 | 4.2 | 0 |
| Cucumber | 50 g | 7.5 | 0.1 | 1.8 | 0.3 |
| Cherry Tomatoes | 40 g | 7.2 | 0.1 | 1.6 | 0.3 |
| Mixed Salad Greens | 50 g | 7.5 | 0.1 | 1.1 | 0.6 |
| Olive Oil Dressing | 15 ml | 121.5 | 13.5 | 0 | 0 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Orange Bell Pepper · Cucumber · Cherry Tomatoes · Mixed Salad Greens · Olive Oil Dressing · Red Onion
How does Grilled Chicken Salad with Bell Peppers and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +214 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +119 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +574 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +129 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Bell Peppers and Cucumber healthy?
In moderation. Grilled Chicken Salad with Bell Peppers and Cucumber is calorie-dense at 109 kcal/100 g. With 46g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Salad with Bell Peppers and Cucumber good for weight loss?
Yes. At 416 calories with 46g protein, Grilled Chicken Salad with Bell Peppers and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Salad with Bell Peppers and Cucumber?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Bell Peppers and Cucumber?
- Macro split: fat 47%, carbs 10%, protein 43%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Olive Oil Dressing, Orange Bell Pepper
How long does it take to burn off Grilled Chicken Salad with Bell Peppers and Cucumber?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Bell Peppers and Cucumber?
- kcal: 21% of daily intake
- Fat: 31% of daily intake
- Carb: 5% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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