Grilled Chicken Salad with Boiled Egg calories & nutrition
Grilled Chicken Salad with Boiled Egg contains 421 calories per serving (21% of a 2,000 kcal daily diet), with 21g fat, 6g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Hard Boiled Egg | 50 g | 77.5 | 5.3 | 0.6 | 6.3 |
| Mixed Salad Leaves | 40 g | 6 | 0.1 | 0.7 | 0.5 |
| Cherry Tomatoes | 30 g | 5.4 | 0.1 | 0.9 | 0.3 |
| Grated Carrots | 20 g | 8.2 | 0 | 1.9 | 0.2 |
| Green Beans | 30 g | 9.3 | 0.1 | 1.5 | 0.6 |
| Vinaigrette Dressing | 15 ml | 67.5 | 7.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Hard Boiled Egg · Mixed Salad Leaves · Cherry Tomatoes · Grated Carrots · Green Beans · Vinaigrette Dressing
How does Grilled Chicken Salad with Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +209 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +114 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +569 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +198 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Boiled Egg healthy?
Yes. With 53g of protein and only 6g of carbs, Grilled Chicken Salad with Boiled Egg is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken Salad with Boiled Egg good for weight loss?
Yes. At 421 calories with 53g protein, Grilled Chicken Salad with Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Salad with Boiled Egg?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Boiled Egg?
- Macro split: fat 44%, carbs 5%, protein 51%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Hard Boiled Egg, Vinaigrette Dressing
How long does it take to burn off Grilled Chicken Salad with Boiled Egg?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Boiled Egg?
- kcal: 21% of daily intake
- Fat: 29% of daily intake
- Carb: 3% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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