Grilled Chicken Salad with Caesar Dressing calories & nutrition
Grilled Chicken Salad with Caesar Dressing contains 326 calories per serving (16% of a 2,000 kcal daily diet), with 19g fat, 6g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Caesar Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Romaine Lettuce | 50 g | 8 | 0.1 | 1.7 | 0.6 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Caesar Dressing | 30 ml | 144 | 15 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Romaine Lettuce · Cucumber · Tomato · Caesar Dressing
How does Grilled Chicken Salad with Caesar Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +209 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +664 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +219 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +341 kcal, more protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Caesar Dressing healthy?
In moderation. Grilled Chicken Salad with Caesar Dressing is calorie-dense at 142 kcal/100 g. With 32g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Salad with Caesar Dressing good for weight loss?
Yes. At 326 calories with 32g protein, Grilled Chicken Salad with Caesar Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Salad with Caesar Dressing?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Caesar Dressing?
- Macro split: fat 52%, carbs 7%, protein 41%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Caesar Dressing, Romaine Lettuce
How long does it take to burn off Grilled Chicken Salad with Caesar Dressing?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Caesar Dressing?
- kcal: 16% of daily intake
- Fat: 27% of daily intake
- Carb: 3% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
