Grilled Chicken Salad with Capers calories & nutrition
Grilled Chicken Salad with Capers contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 8g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Capers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Mixed Salad Greens | 100 g | 20 | 0.2 | 3.3 | 1.3 |
| Capers | 15 g | 3.5 | 0.1 | 0.7 | 0.3 |
| Cherry Tomatoes | 40 g | 7.2 | 0.1 | 1.6 | 0.4 |
| Olive Oil and Balsamic Dressing | 20 ml | 134 | 14 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Mixed Salad Greens · Capers · Cherry Tomatoes · Olive Oil and Balsamic Dressing
How does Grilled Chicken Salad with Capers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +123 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +578 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +133 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +255 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Capers healthy?
In moderation. Grilled Chicken Salad with Capers is calorie-dense at 127 kcal/100 g. With 47g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Salad with Capers good for weight loss?
Yes. At 412 calories with 47g protein, Grilled Chicken Salad with Capers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Salad with Capers?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Capers?
- Macro split: fat 48%, carbs 7%, protein 45%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Olive Oil and Balsamic Dressing, Mixed Salad Greens
How long does it take to burn off Grilled Chicken Salad with Capers?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Capers?
- kcal: 21% of daily intake
- Fat: 31% of daily intake
- Carb: 4% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
