Grilled Chicken Salad with Cauliflower and Black Beans calories & nutrition
Grilled Chicken Salad with Cauliflower and Black Beans contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 20g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Cauliflower and Black Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 4.5 | 0 | 51.75 |
| Cauliflower | 80 g | 20 | 0.2 | 4 | 1.5 |
| Black Beans | 30 g | 39.6 | 0.4 | 6.3 | 2.7 |
| Red Cabbage | 40 g | 12.4 | 0.1 | 2.8 | 0.6 |
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Sesame Seeds | 5 g | 28.6 | 2.5 | 1.2 | 0.9 |
| Chili Powder and Spices | 5 g | 14.1 | 0.7 | 2.5 | 0.7 |
| Salad Dressing (Oil-based) | 15 ml | 103.5 | 11.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Cauliflower · Black Beans · Red Cabbage · Romaine Lettuce · Sesame Seeds · Chili Powder and Spices · Salad Dressing (Oil-based)
How does Grilled Chicken Salad with Cauliflower and Black Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +52 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +507 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +62 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +184 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Cauliflower and Black Beans healthy?
Yes. With 59g of protein and only 20g of carbs, Grilled Chicken Salad with Cauliflower and Black Beans is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken Salad with Cauliflower and Black Beans good for weight loss?
Yes. At 483 calories with 59g protein, Grilled Chicken Salad with Cauliflower and Black Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Salad with Cauliflower and Black Beans?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Cauliflower and Black Beans?
- Macro split: fat 38%, carbs 17%, protein 45%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Salad Dressing (Oil-based), Black Beans
How long does it take to burn off Grilled Chicken Salad with Cauliflower and Black Beans?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Cauliflower and Black Beans?
- kcal: 24% of daily intake
- Fat: 29% of daily intake
- Carb: 10% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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