Grilled Chicken Salad with Cheese and Beets calories & nutrition
Grilled Chicken Salad with Cheese and Beets contains 666 calories per serving (33% of a 2,000 kcal daily diet), with 33g fat, 20g carbs, and 77g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Cheese and Beets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 6 oz | 282 | 6 | 0 | 57 |
| Hard Cheese | 2 oz | 228 | 18 | 0.6 | 16 |
| Beets | 3 oz | 37 | 0.1 | 8.5 | 1.4 |
| Cucumber | 3 oz | 13 | 0.1 | 3.1 | 0.5 |
| Cherry Tomatoes | 3 oz | 15 | 0.2 | 3.3 | 0.7 |
| Avocado | 2 oz | 91 | 8.4 | 4.8 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Hard Cheese · Beets · Cucumber · Cherry Tomatoes · Avocado
How does Grilled Chicken Salad with Cheese and Beets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -36 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -131 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +324 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -47 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Cheese and Beets healthy?
In moderation. Grilled Chicken Salad with Cheese and Beets is calorie-dense at 140 kcal/4 oz. With 77g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Salad with Cheese and Beets good for weight loss?
At 666 calories per serving, Grilled Chicken Salad with Cheese and Beets is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Salad with Cheese and Beets?
One serving contains 77g of protein, which is about 77% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Cheese and Beets?
- Macro split: fat 44%, carbs 12%, protein 44%
- Energy density: 140 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Hard Cheese, Avocado
How long does it take to burn off Grilled Chicken Salad with Cheese and Beets?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Cheese and Beets?
- kcal: 33% of daily intake
- Fat: 47% of daily intake
- Carb: 10% of daily intake
- Protein: 77% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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