Grilled Chicken Salad with Chickpeas and Corn calories & nutrition
Grilled Chicken Salad with Chickpeas and Corn contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 28g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Chickpeas and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Chickpeas | 50 g | 82 | 1.3 | 13.7 | 4.4 |
| Sweet Corn | 40 g | 35 | 0.5 | 7.6 | 1.3 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Chickpeas · Sweet Corn · Cucumber · Tomato · Onion · Vinaigrette Dressing
How does Grilled Chicken Salad with Chickpeas and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +225 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +130 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +585 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +214 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Chickpeas and Corn healthy?
Yes. With 43g of protein and only 28g of carbs, Grilled Chicken Salad with Chickpeas and Corn is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken Salad with Chickpeas and Corn good for weight loss?
Yes. At 405 calories with 43g protein, Grilled Chicken Salad with Chickpeas and Corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Salad with Chickpeas and Corn?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Chickpeas and Corn?
- Macro split: fat 33%, carbs 27%, protein 40%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Chickpeas, Vinaigrette Dressing
How long does it take to burn off Grilled Chicken Salad with Chickpeas and Corn?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Chickpeas and Corn?
- kcal: 20% of daily intake
- Fat: 21% of daily intake
- Carb: 14% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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