Grilled Chicken Salad with Chickpeas and Vegetables calories & nutrition
Grilled Chicken Salad with Chickpeas and Vegetables contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 16g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Chickpeas and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Chickpeas | 40 g | 66 | 1.1 | 11 | 3 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Tomato | 25 g | 4 | 0 | 1 | 0.2 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Leafy Greens | 20 g | 3 | 0 | 0.5 | 0.3 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Chickpeas · Cucumber · Tomato · Red Onion · Leafy Greens · Vinaigrette Dressing
How does Grilled Chicken Salad with Chickpeas and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +282 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +187 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +642 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +197 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Chickpeas and Vegetables healthy?
Yes. With 44g of protein and only 16g of carbs, Grilled Chicken Salad with Chickpeas and Vegetables is a nutritious meal. At 134 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken Salad with Chickpeas and Vegetables good for weight loss?
Yes. At 348 calories with 44g protein, Grilled Chicken Salad with Chickpeas and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Salad with Chickpeas and Vegetables?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Chickpeas and Vegetables?
- Macro split: fat 32%, carbs 18%, protein 50%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Vinaigrette Dressing, Chickpeas
How long does it take to burn off Grilled Chicken Salad with Chickpeas and Vegetables?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Chickpeas and Vegetables?
- kcal: 17% of daily intake
- Fat: 18% of daily intake
- Carb: 8% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
