Grilled Chicken Salad with Coleslaw calories & nutrition
Grilled Chicken Salad with Coleslaw contains 372 calories per serving (19% of a 2,000 kcal daily diet), with 18g fat, 13g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.8 | 0 | 38.4 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Tomato | 70 g | 13 | 0.1 | 2.8 | 0.7 |
| Coleslaw Salad | 80 g | 144 | 12.8 | 6.4 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Lettuce · Cucumber · Tomato · Coleslaw Salad
How does Grilled Chicken Salad with Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +295 kcal, less protein |
| Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg | 240g | 700 | 37g | +328 kcal, less protein |
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +732 kcal, more protein |
| Chicken and Cheese Grilled Wrap with Oasis Drink | 630g | 1070 | 42g | +698 kcal, more protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Coleslaw healthy?
Yes. With 41g of protein and only 13g of carbs, Grilled Chicken Salad with Coleslaw is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken Salad with Coleslaw good for weight loss?
Yes. At 372 calories with 41g protein, Grilled Chicken Salad with Coleslaw keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Salad with Coleslaw?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Coleslaw?
- Macro split: fat 43%, carbs 14%, protein 43%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Coleslaw Salad, Tomato
How long does it take to burn off Grilled Chicken Salad with Coleslaw?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Coleslaw?
- kcal: 19% of daily intake
- Fat: 26% of daily intake
- Carb: 6% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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