Grilled Chicken Salad with Coleslaw and Fruit calories & nutrition
Grilled Chicken Salad with Coleslaw and Fruit contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 37g fat, 25g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Coleslaw and Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 184 | 4 | 0 | 37 |
| Coleslaw with Dressing | 3.5 oz | 150 | 11 | 12 | 1 |
| Spinach Leaves | 1 oz | 7 | 0.1 | 1 | 0.8 |
| Cucumber | 2 oz | 9 | 0.1 | 2 | 0.4 |
| Cherry Tomatoes | 1.5 oz | 8 | 0.1 | 1.6 | 0.4 |
| Strawberries | 1.5 oz | 14 | 0.1 | 3.3 | 0.3 |
| Walnuts | 0.5 oz | 93 | 9.3 | 1.9 | 2.1 |
| Vinaigrette Dressing | 1 floz | 120 | 12 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Coleslaw with Dressing · Spinach Leaves · Cucumber · Cherry Tomatoes · Strawberries · Walnuts · Vinaigrette Dressing
How does Grilled Chicken Salad with Coleslaw and Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +45 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -50 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +405 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -40 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Coleslaw and Fruit healthy?
In moderation. Grilled Chicken Salad with Coleslaw and Fruit is calorie-dense at 155 kcal/4 oz. With 42g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Salad with Coleslaw and Fruit good for weight loss?
Yes. At 585 calories with 42g protein, Grilled Chicken Salad with Coleslaw and Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Salad with Coleslaw and Fruit?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Coleslaw and Fruit?
- Macro split: fat 56%, carbs 17%, protein 27%
- Energy density: 155 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Coleslaw with Dressing, Vinaigrette Dressing
How long does it take to burn off Grilled Chicken Salad with Coleslaw and Fruit?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Coleslaw and Fruit?
- kcal: 29% of daily intake
- Fat: 52% of daily intake
- Carb: 12% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
