Grilled Chicken Salad with Corn and Avocado calories & nutrition
Grilled Chicken Salad with Corn and Avocado contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 26g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Corn and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 3.5 oz | 165 | 3.5 | 0 | 31 |
| Mixed Salad Greens | 2 oz | 10 | 0.2 | 1.8 | 0.8 |
| Corn on the Cob Pieces | 2.5 oz | 75 | 1 | 16 | 2.5 |
| Avocado | 1.5 oz | 68 | 6.2 | 3.6 | 0.8 |
| Cherry Tomatoes | 1.5 oz | 8 | 0.1 | 1.6 | 0.4 |
| Cucumber | 1 oz | 4 | 0 | 1 | 0.2 |
| Vinaigrette Dressing | 1 floz | 125 | 13 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Mixed Salad Greens · Corn on the Cob Pieces · Avocado · Cherry Tomatoes · Cucumber · Vinaigrette Dressing
How does Grilled Chicken Salad with Corn and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +175 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +80 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +535 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +164 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Corn and Avocado healthy?
In moderation. Grilled Chicken Salad with Corn and Avocado is calorie-dense at 139 kcal/4 oz. With 36g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Salad with Corn and Avocado good for weight loss?
Yes. At 455 calories with 36g protein, Grilled Chicken Salad with Corn and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Salad with Corn and Avocado?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Corn and Avocado?
- Macro split: fat 47%, carbs 23%, protein 30%
- Energy density: 139 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Vinaigrette Dressing, Corn on the Cob Pieces
How long does it take to burn off Grilled Chicken Salad with Corn and Avocado?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Corn and Avocado?
- kcal: 23% of daily intake
- Fat: 34% of daily intake
- Carb: 13% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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