Grilled Chicken Salad with Cottage Cheese calories & nutrition
Grilled Chicken Salad with Cottage Cheese contains 312 calories per serving (16% of a 2,000 kcal daily diet), with 9g fat, 8g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 184 | 4 | 0 | 37 |
| Mixed Salad Greens | 2 oz | 10 | 0 | 2 | 0.5 |
| Cottage Cheese | 4 oz | 110 | 5 | 4 | 12 |
| Yellow Bell Pepper | 1 oz | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Mixed Salad Greens · Cottage Cheese · Yellow Bell Pepper
How does Grilled Chicken Salad with Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +223 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +678 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +233 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +355 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Cottage Cheese healthy?
Yes. With 50g of protein and only 8g of carbs, Grilled Chicken Salad with Cottage Cheese is a nutritious meal. At 113 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Grilled Chicken Salad with Cottage Cheese good for weight loss?
Yes. At 312 calories with 50g protein, Grilled Chicken Salad with Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Salad with Cottage Cheese?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Cottage Cheese?
- Macro split: fat 26%, carbs 10%, protein 64%
- Energy density: 113 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Cottage Cheese, Mixed Salad Greens
How long does it take to burn off Grilled Chicken Salad with Cottage Cheese?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Cottage Cheese?
- kcal: 16% of daily intake
- Fat: 13% of daily intake
- Carb: 4% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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