Grilled Chicken Salad with Creamy Dressing calories & nutrition
Grilled Chicken Salad with Creamy Dressing contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 24g fat, 6g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 4 oz | 184 | 4 | 0 | 35 |
| Romaine Lettuce | 2 oz | 10 | 0.2 | 1.9 | 0.7 |
| Diced Tomatoes | 1.5 oz | 8 | 0.1 | 1.6 | 0.4 |
| Shredded Cheddar Cheese | 0.5 oz | 57 | 4.7 | 0.4 | 3.3 |
| Creamy Dressing | 1 floz | 145 | 15 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Romaine Lettuce · Diced Tomatoes · Shredded Cheddar Cheese · Creamy Dressing
How does Grilled Chicken Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +131 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +586 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +141 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +263 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Creamy Dressing healthy?
In moderation. Grilled Chicken Salad with Creamy Dressing is calorie-dense at 178 kcal/4 oz. With 40g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Salad with Creamy Dressing good for weight loss?
Yes. At 404 calories with 40g protein, Grilled Chicken Salad with Creamy Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Salad with Creamy Dressing?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Creamy Dressing?
- Macro split: fat 53%, carbs 6%, protein 41%
- Energy density: 178 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Creamy Dressing, Shredded Cheddar Cheese
How long does it take to burn off Grilled Chicken Salad with Creamy Dressing?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Creamy Dressing?
- kcal: 20% of daily intake
- Fat: 34% of daily intake
- Carb: 3% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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