Grilled Chicken Salad with Cucumber and Broccoli calories & nutrition
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Grilled Chicken Salad with Cucumber and Broccoli contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 11g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Cucumber and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Mixed Salad Greens | 75 g | 15 | 0.2 | 2.5 | 1 |
| Cucumber Slices | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Steamed Broccoli | 40 g | 14 | 0.2 | 2.8 | 1.1 |
| Avocado Chunks | 30 g | 48 | 4.4 | 2.6 | 0.6 |
| Vinaigrette Dressing | 15 ml | 68 | 7.2 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Mixed Salad Greens · Cucumber Slices · Steamed Broccoli · Avocado Chunks · Vinaigrette Dressing
How does Grilled Chicken Salad with Cucumber and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +278 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +183 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +638 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +267 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Cucumber and Broccoli healthy?
Yes. With 43g of protein and only 11g of carbs, Grilled Chicken Salad with Cucumber and Broccoli is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken Salad with Cucumber and Broccoli good for weight loss?
Yes. At 352 calories with 43g protein, Grilled Chicken Salad with Cucumber and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Salad with Cucumber and Broccoli?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Cucumber and Broccoli?
- Macro split: fat 42%, carbs 12%, protein 46%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Vinaigrette Dressing, Avocado Chunks
How long does it take to burn off Grilled Chicken Salad with Cucumber and Broccoli?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Cucumber and Broccoli?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 5% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
