Grilled Chicken Salad with Feta and Avocado calories & nutrition

One serving of Grilled Chicken Salad with Feta and Avocado is about 650 kcal (33% of a 2,000-kcal diet). Macros per serving: fat 38 g, carbs 32 g, protein 46 g. Key ingredients: Grilled Chicken Breast, Romaine Lettuce, Cherry Tomatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Grilled Chicken Breast	5 oz	300	12	8	38
Romaine Lettuce	3 oz	20	0	4	2
Cherry Tomatoes	2 oz	10	0	2	1
Avocado	2 oz	90	8	5	1
Feta Cheese	1 oz	75	6	1	4
Mango	2 oz	35	0	9	0
Salad Dressing	2 floz	120	12	3	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Grilled Chicken Breast · Romaine Lettuce · Cherry Tomatoes · Avocado · Feta Cheese · Mango · Salad Dressing

Deeper insights

• Macro split: fat 53%, carbs 20%, protein 27%
• Energy density: 3824 kcal/100 g (high)
• Top calorie contributors: Grilled Chicken Breast, Salad Dressing, Avocado

Burning these calories

• Jogging: ~80 min
• Cycling: ~82 min
• Walking: ~159 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 54% of daily intake
• Carb: 16% of daily intake
• Protein: 46% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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