Grilled Chicken Salad with Feta and Avocado calories & nutrition
Grilled Chicken Salad with Feta and Avocado contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 38g fat, 32g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Feta and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 5 oz | 300 | 12 | 8 | 38 |
| Romaine Lettuce | 3 oz | 20 | 0 | 4 | 2 |
| Cherry Tomatoes | 2 oz | 10 | 0 | 2 | 1 |
| Avocado | 2 oz | 90 | 8 | 5 | 1 |
| Feta Cheese | 1 oz | 75 | 6 | 1 | 4 |
| Mango | 2 oz | 35 | 0 | 9 | 0 |
| Salad Dressing | 2 floz | 120 | 12 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Romaine Lettuce · Cherry Tomatoes · Avocado · Feta Cheese · Mango · Salad Dressing
How does Grilled Chicken Salad with Feta and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +17 kcal, less protein |
| Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg | 240g | 700 | 37g | +50 kcal, less protein |
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +454 kcal, more protein |
| Chicken and Cheese Grilled Wrap with Oasis Drink | 630g | 1070 | 42g | +420 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Feta and Avocado healthy?
In moderation. Grilled Chicken Salad with Feta and Avocado is calorie-dense at 152 kcal/4 oz. With 46g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Salad with Feta and Avocado good for weight loss?
At 650 calories per serving, Grilled Chicken Salad with Feta and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Salad with Feta and Avocado?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Feta and Avocado?
- Macro split: fat 53%, carbs 20%, protein 27%
- Energy density: 152 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Salad Dressing, Avocado
How long does it take to burn off Grilled Chicken Salad with Feta and Avocado?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Feta and Avocado?
- kcal: 33% of daily intake
- Fat: 54% of daily intake
- Carb: 16% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
