Grilled Chicken Salad with Feta and Pumpkin Seeds calories & nutrition
Grilled Chicken Salad with Feta and Pumpkin Seeds contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 50g fat, 12g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Feta and Pumpkin Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 150 g | 313.5 | 16.5 | 0 | 41.25 |
| Feta Cheese | 50 g | 132 | 10.5 | 2 | 7.25 |
| Pumpkin Seeds | 15 g | 86.1 | 7.35 | 1.65 | 4.5 |
| Arugula | 40 g | 10 | 0.2 | 1.5 | 1 |
| Tomato | 80 g | 14.4 | 0.16 | 3.12 | 0.72 |
| Red Onion | 20 g | 8 | 0.02 | 1.86 | 0.22 |
| Black Olives | 15 g | 17.25 | 1.65 | 0.9 | 0.15 |
| Olive Oil Dressing | 15 ml | 123.3 | 13.5 | 0.45 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · Feta Cheese · Pumpkin Seeds · Arugula · Tomato · Red Onion · Black Olives · Olive Oil Dressing
How does Grilled Chicken Salad with Feta and Pumpkin Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -75 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -170 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +285 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -160 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Feta and Pumpkin Seeds healthy?
In moderation. Grilled Chicken Salad with Feta and Pumpkin Seeds is calorie-dense at 183 kcal/100 g. With 55g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Salad with Feta and Pumpkin Seeds good for weight loss?
At 705 calories per serving, Grilled Chicken Salad with Feta and Pumpkin Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Salad with Feta and Pumpkin Seeds?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Feta and Pumpkin Seeds?
- Macro split: fat 64%, carbs 7%, protein 29%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Thigh, Feta Cheese, Olive Oil Dressing
How long does it take to burn off Grilled Chicken Salad with Feta and Pumpkin Seeds?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Feta and Pumpkin Seeds?
- kcal: 35% of daily intake
- Fat: 71% of daily intake
- Carb: 6% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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