Grilled Chicken Salad with Feta and Walnuts calories & nutrition
Grilled Chicken Salad with Feta and Walnuts contains 592 calories per serving (30% of a 2,000 kcal daily diet), with 38g fat, 5g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Feta and Walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| Feta Cheese | 40 g | 105.6 | 8.4 | 1.6 | 5.9 |
| Walnuts | 15 g | 98.1 | 9.8 | 1 | 2.3 |
| Mixed Salad Leaves (Watercress and Spinach) | 50 g | 11.5 | 0.1 | 1.1 | 1.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.1 | 0.3 |
| Olive Oil Dressing | 15 ml | 123.3 | 13.7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Feta Cheese · Walnuts · Mixed Salad Leaves (Watercress and Spinach) · Cucumber · Olive Oil Dressing
How does Grilled Chicken Salad with Feta and Walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +38 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -57 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +398 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +27 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Feta and Walnuts healthy?
In moderation. Grilled Chicken Salad with Feta and Walnuts is calorie-dense at 191 kcal/100 g. With 60g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Salad with Feta and Walnuts good for weight loss?
Yes. At 592 calories with 60g protein, Grilled Chicken Salad with Feta and Walnuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Salad with Feta and Walnuts?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Feta and Walnuts?
- Macro split: fat 57%, carbs 3%, protein 40%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Olive Oil Dressing, Feta Cheese
How long does it take to burn off Grilled Chicken Salad with Feta and Walnuts?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Feta and Walnuts?
- kcal: 30% of daily intake
- Fat: 54% of daily intake
- Carb: 2% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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