Grilled Chicken Salad with French Fries calories & nutrition
Grilled Chicken Salad with French Fries contains 678 calories per serving (34% of a 2,000 kcal daily diet), with 31g fat, 42g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247 | 5 | 0 | 48 |
| French Fries | 80 g | 250 | 12 | 33 | 2.5 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Red Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Baby Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · French Fries · Feta Cheese · Cherry Tomatoes · Cucumber · Red Onion · Baby Spinach · Vinaigrette Dressing
How does Grilled Chicken Salad with French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -48 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -143 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +312 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -133 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with French Fries healthy?
In moderation. Grilled Chicken Salad with French Fries is calorie-dense at 156 kcal/100 g. With 57g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Salad with French Fries good for weight loss?
At 678 calories per serving, Grilled Chicken Salad with French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Salad with French Fries?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with French Fries?
- Macro split: fat 41%, carbs 25%, protein 34%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: French Fries, Grilled Chicken Breast, Feta Cheese
How long does it take to burn off Grilled Chicken Salad with French Fries?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with French Fries?
- kcal: 34% of daily intake
- Fat: 44% of daily intake
- Carb: 21% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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