Grilled Chicken Salad with Green Apple and Walnuts calories & nutrition
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Grilled Chicken Salad with Green Apple and Walnuts contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 45g fat, 21g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Green Apple and Walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| Green Apple | 100 g | 52 | 0.2 | 13.8 | 0.3 |
| Walnuts | 30 g | 196.2 | 19.5 | 4.1 | 4.6 |
| Mixed Green Salad (Lettuce and Herbs) | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Olive Oil Dressing | 15 ml | 123.3 | 13.7 | 0 | 0 |
| Blue Cheese | 20 g | 70.6 | 5.8 | 0.5 | 4.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Green Apple · Walnuts · Mixed Green Salad (Lettuce and Herbs) · Olive Oil Dressing · Blue Cheese
How does Grilled Chicken Salad with Green Apple and Walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -75 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -170 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +285 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -86 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Green Apple and Walnuts healthy?
In moderation. Grilled Chicken Salad with Green Apple and Walnuts is calorie-dense at 170 kcal/100 g. With 60g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Salad with Green Apple and Walnuts good for weight loss?
At 705 calories per serving, Grilled Chicken Salad with Green Apple and Walnuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Salad with Green Apple and Walnuts?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Green Apple and Walnuts?
- Macro split: fat 57%, carbs 12%, protein 31%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Walnuts, Olive Oil Dressing
How long does it take to burn off Grilled Chicken Salad with Green Apple and Walnuts?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Green Apple and Walnuts?
- kcal: 35% of daily intake
- Fat: 64% of daily intake
- Carb: 11% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
