Grilled Chicken Salad with Green Beans and Cauliflower calories & nutrition
Grilled Chicken Salad with Green Beans and Cauliflower contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 18g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Green Beans and Cauliflower?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Green Beans | 80 g | 24.8 | 0.1 | 5.6 | 1.4 |
| Cauliflower | 60 g | 15 | 0.2 | 3 | 1.2 |
| Black Beans | 20 g | 26.4 | 0.1 | 4.7 | 1.7 |
| Red Cabbage | 30 g | 9.3 | 0.1 | 2.1 | 0.4 |
| Lettuce | 50 g | 7.5 | 0.1 | 1.4 | 0.6 |
| Sesame Seeds and Chili Powder | 5 g | 28.5 | 2.5 | 1 | 1 |
| Salad Dressing (Oil-based) | 15 ml | 103.5 | 11.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Green Beans · Cauliflower · Black Beans · Red Cabbage · Lettuce · Sesame Seeds and Chili Powder · Salad Dressing (Oil-based)
How does Grilled Chicken Salad with Green Beans and Cauliflower compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +167 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +72 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +527 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +82 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Green Beans and Cauliflower healthy?
Yes. With 51g of protein and only 18g of carbs, Grilled Chicken Salad with Green Beans and Cauliflower is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken Salad with Green Beans and Cauliflower good for weight loss?
Yes. At 463 calories with 51g protein, Grilled Chicken Salad with Green Beans and Cauliflower keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Salad with Green Beans and Cauliflower?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Green Beans and Cauliflower?
- Macro split: fat 43%, carbs 15%, protein 42%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Salad Dressing (Oil-based), Sesame Seeds and Chili Powder
How long does it take to burn off Grilled Chicken Salad with Green Beans and Cauliflower?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Green Beans and Cauliflower?
- kcal: 23% of daily intake
- Fat: 32% of daily intake
- Carb: 9% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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