Grilled Chicken Salad with Hard Boiled Eggs and Coleslaw calories & nutrition
Grilled Chicken Salad with Hard Boiled Eggs and Coleslaw contains 644 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 35g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Hard Boiled Eggs and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Hard Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Coleslaw with Dressing | 75 g | 112.5 | 9 | 7.5 | 0.4 |
| Broccoli Florets | 60 g | 20.4 | 0.2 | 4 | 1.7 |
| Shredded Carrots | 50 g | 20.5 | 0.1 | 4.8 | 0.5 |
| Mixed Green Lettuce | 40 g | 6 | 0.1 | 1.1 | 0.5 |
| Baguette Bread | 30 g | 82.2 | 0.6 | 16.2 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Hard Boiled Egg · Coleslaw with Dressing · Broccoli Florets · Shredded Carrots · Mixed Green Lettuce · Baguette Bread
How does Grilled Chicken Salad with Hard Boiled Eggs and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -14 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -109 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +346 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -25 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Hard Boiled Eggs and Coleslaw healthy?
In moderation. Grilled Chicken Salad with Hard Boiled Eggs and Coleslaw is calorie-dense at 128 kcal/100 g. With 64g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Salad with Hard Boiled Eggs and Coleslaw good for weight loss?
At 644 calories per serving, Grilled Chicken Salad with Hard Boiled Eggs and Coleslaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Salad with Hard Boiled Eggs and Coleslaw?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Hard Boiled Eggs and Coleslaw?
- Macro split: fat 39%, carbs 22%, protein 39%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Hard Boiled Egg, Coleslaw with Dressing
How long does it take to burn off Grilled Chicken Salad with Hard Boiled Eggs and Coleslaw?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Hard Boiled Eggs and Coleslaw?
- kcal: 32% of daily intake
- Fat: 40% of daily intake
- Carb: 17% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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