Grilled Chicken Salad with Honey Mustard Dressing calories & nutrition
Grilled Chicken Salad with Honey Mustard Dressing contains 501 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 20g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Honey Mustard Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Lettuce mix | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Honey mustard dressing | 40 ml | 184 | 16 | 10 | 0 |
| Almonds | 15 g | 87 | 7.5 | 3.3 | 3.2 |
| Corn kernels | 20 g | 17 | 0.2 | 3.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Lettuce mix · Honey mustard dressing · Almonds · Corn kernels
How does Grilled Chicken Salad with Honey Mustard Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +34 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +489 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +44 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +166 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Honey Mustard Dressing healthy?
In moderation. Grilled Chicken Salad with Honey Mustard Dressing is calorie-dense at 170 kcal/100 g. With 45g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Salad with Honey Mustard Dressing good for weight loss?
Yes. At 501 calories with 45g protein, Grilled Chicken Salad with Honey Mustard Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Salad with Honey Mustard Dressing?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Honey Mustard Dressing?
- Macro split: fat 50%, carbs 16%, protein 34%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken breast, Honey mustard dressing, Almonds
How long does it take to burn off Grilled Chicken Salad with Honey Mustard Dressing?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Honey Mustard Dressing?
- kcal: 25% of daily intake
- Fat: 40% of daily intake
- Carb: 10% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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