Grilled Chicken Salad with Low-Fat Cheese calories & nutrition
Grilled Chicken Salad with Low-Fat Cheese contains 312 calories per serving (16% of a 2,000 kcal daily diet), with 7g fat, 14g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Low-Fat Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.8 | 0 | 38.4 |
| Iceberg Lettuce | 80 g | 11 | 0.1 | 2.4 | 0.7 |
| Shredded Red Cabbage | 50 g | 15 | 0.1 | 3.5 | 0.7 |
| Shredded Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Diced Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Diced Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Low-Fat Cheese | 30 g | 60 | 1.5 | 1.5 | 10.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Iceberg Lettuce · Shredded Red Cabbage · Shredded Carrots · Diced Cucumber · Diced Tomatoes · Low-Fat Cheese
How does Grilled Chicken Salad with Low-Fat Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +792 kcal, more protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | +289 kcal, less protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | +138 kcal, less protein |
| Grilled Cheese and Ham Sandwich with Cheese Puffs | 200g | 765 | 25g | +453 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Low-Fat Cheese healthy?
Yes. With 51g of protein and only 14g of carbs, Grilled Chicken Salad with Low-Fat Cheese is a nutritious meal. At 80 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken Salad with Low-Fat Cheese good for weight loss?
Yes. At 312 calories with 51g protein, Grilled Chicken Salad with Low-Fat Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Salad with Low-Fat Cheese?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Low-Fat Cheese?
- Macro split: fat 20%, carbs 18%, protein 62%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Low-Fat Cheese, Shredded Carrots
How long does it take to burn off Grilled Chicken Salad with Low-Fat Cheese?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Low-Fat Cheese?
- kcal: 16% of daily intake
- Fat: 10% of daily intake
- Carb: 7% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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