Grilled Chicken Salad with Mixed Vegetables calories & nutrition
Grilled Chicken Salad with Mixed Vegetables contains 325 calories per serving (16% of a 2,000 kcal daily diet), with 14g fat, 13g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Shredded Carrots | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Green Beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Yellow Bell Pepper | 25 g | 7 | 0.1 | 1.6 | 0.2 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Vinaigrette Dressing | 15 ml | 72 | 8 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Shredded Carrots · Green Beans · Cucumber · Yellow Bell Pepper · Cherry Tomatoes · Red Onion · Vinaigrette Dressing
How does Grilled Chicken Salad with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +305 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +210 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +665 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +220 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Mixed Vegetables healthy?
Yes. With 38g of protein and only 13g of carbs, Grilled Chicken Salad with Mixed Vegetables is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken Salad with Mixed Vegetables good for weight loss?
Yes. At 325 calories with 38g protein, Grilled Chicken Salad with Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Salad with Mixed Vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Mixed Vegetables?
- Macro split: fat 40%, carbs 16%, protein 44%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Vinaigrette Dressing, Shredded Carrots
How long does it take to burn off Grilled Chicken Salad with Mixed Vegetables?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Mixed Vegetables?
- kcal: 16% of daily intake
- Fat: 21% of daily intake
- Carb: 7% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
