Grilled Chicken Salad with Mozzarella and Vegetables calories & nutrition
Grilled Chicken Salad with Mozzarella and Vegetables contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 34g fat, 24g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Mozzarella and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Mixed Salad Greens | 50 g | 10 | 0 | 2 | 0.5 |
| Mozzarella Pearls | 45 g | 135 | 10 | 1 | 10 |
| Shredded Carrots | 30 g | 12 | 0 | 3 | 0 |
| Cucumber Slices | 40 g | 6 | 0 | 1.5 | 0 |
| Croutons | 20 g | 90 | 3 | 14 | 2 |
| Pickled Banana Peppers | 25 g | 7 | 0 | 1.5 | 0.2 |
| Pesto Dressing | 30 ml | 145 | 15 | 1 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Mixed Salad Greens · Mozzarella Pearls · Shredded Carrots · Cucumber Slices · Croutons · Pickled Banana Peppers · Pesto Dressing
How does Grilled Chicken Salad with Mozzarella and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +27 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -68 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +387 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -58 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Mozzarella and Vegetables healthy?
In moderation. Grilled Chicken Salad with Mozzarella and Vegetables is calorie-dense at 168 kcal/100 g. With 50g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Salad with Mozzarella and Vegetables good for weight loss?
At 603 calories per serving, Grilled Chicken Salad with Mozzarella and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Salad with Mozzarella and Vegetables?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Mozzarella and Vegetables?
- Macro split: fat 51%, carbs 16%, protein 33%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Pesto Dressing, Mozzarella Pearls
How long does it take to burn off Grilled Chicken Salad with Mozzarella and Vegetables?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Mozzarella and Vegetables?
- kcal: 30% of daily intake
- Fat: 49% of daily intake
- Carb: 12% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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