Grilled Chicken Salad with Olives calories & nutrition
Grilled Chicken Salad with Olives contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 26g fat, 12g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast strips | 150 g | 247.5 | 7.5 | 0 | 45 |
| Mixed lettuce leaves | 100 g | 15 | 0.2 | 2 | 1.3 |
| Black olives | 20 g | 23 | 2.2 | 0.6 | 0.2 |
| Croutons | 15 g | 61.5 | 2.3 | 8.8 | 1.4 |
| Vinaigrette dressing | 30 ml | 130.5 | 14.1 | 0.9 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast strips · Mixed lettuce leaves · Black olives · Croutons · Vinaigrette dressing
How does Grilled Chicken Salad with Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +57 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +512 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +67 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +189 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Olives healthy?
In moderation. Grilled Chicken Salad with Olives is calorie-dense at 152 kcal/100 g. With 48g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Salad with Olives good for weight loss?
Yes. At 478 calories with 48g protein, Grilled Chicken Salad with Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Salad with Olives?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Olives?
- Macro split: fat 50%, carbs 10%, protein 40%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken breast strips, Vinaigrette dressing, Croutons
How long does it take to burn off Grilled Chicken Salad with Olives?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Olives?
- kcal: 24% of daily intake
- Fat: 38% of daily intake
- Carb: 6% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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