Grilled Chicken Salad with Onions and Spinach calories & nutrition
Grilled Chicken Salad with Onions and Spinach contains 364 calories per serving (18% of a 2,000 kcal daily diet), with 13g fat, 13g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Onions and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Grilled White Onion | 60 g | 48 | 2 | 7 | 0.5 |
| Fresh Baby Spinach | 50 g | 11.5 | 0.2 | 1.8 | 1.4 |
| Cucumber | 30 g | 4.5 | 0.1 | 1 | 0.2 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Feta Cheese | 15 g | 39.6 | 3.2 | 0.6 | 2.1 |
| Tomato | 40 g | 7.2 | 0.1 | 1.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Grilled White Onion · Fresh Baby Spinach · Cucumber · Red Onion · Feta Cheese · Tomato
How does Grilled Chicken Salad with Onions and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +266 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +171 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +626 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +255 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Onions and Spinach healthy?
Yes. With 50g of protein and only 13g of carbs, Grilled Chicken Salad with Onions and Spinach is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken Salad with Onions and Spinach good for weight loss?
Yes. At 364 calories with 50g protein, Grilled Chicken Salad with Onions and Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Salad with Onions and Spinach?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Onions and Spinach?
- Macro split: fat 32%, carbs 15%, protein 53%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Grilled White Onion, Feta Cheese
How long does it take to burn off Grilled Chicken Salad with Onions and Spinach?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Onions and Spinach?
- kcal: 18% of daily intake
- Fat: 19% of daily intake
- Carb: 7% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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