Grilled Chicken Salad with Pickled Cabbage and Vegetables calories & nutrition
Grilled Chicken Salad with Pickled Cabbage and Vegetables contains 524 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 15g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Pickled Cabbage and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 180 g | 333 | 9 | 0 | 63 |
| Iceberg Lettuce | 100 g | 14 | 0.1 | 3 | 0.9 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Pickled Red Cabbage | 60 g | 30 | 0.1 | 6 | 1 |
| Grated Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Iceberg Lettuce · Cucumber · Pickled Red Cabbage · Grated Carrots · Olive Oil Dressing
How does Grilled Chicken Salad with Pickled Cabbage and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +106 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +11 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +466 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +95 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Pickled Cabbage and Vegetables healthy?
Yes. With 66g of protein and only 15g of carbs, Grilled Chicken Salad with Pickled Cabbage and Vegetables is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken Salad with Pickled Cabbage and Vegetables good for weight loss?
Yes. At 524 calories with 66g protein, Grilled Chicken Salad with Pickled Cabbage and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Salad with Pickled Cabbage and Vegetables?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Pickled Cabbage and Vegetables?
- Macro split: fat 39%, carbs 11%, protein 50%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Olive Oil Dressing, Pickled Red Cabbage
How long does it take to burn off Grilled Chicken Salad with Pickled Cabbage and Vegetables?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Pickled Cabbage and Vegetables?
- kcal: 26% of daily intake
- Fat: 33% of daily intake
- Carb: 8% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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