Grilled Chicken Salad with Pomegranate calories & nutrition
Grilled Chicken Salad with Pomegranate contains 362 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 8g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Pomegranate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 248 | 5 | 0 | 48 |
| Mixed Tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Red Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Pomegranate Seeds | 5 g | 4 | 0.1 | 0.9 | 0.1 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Mixed Tomatoes · Cucumber · Red Onion · Pomegranate Seeds · Olive Oil Dressing
How does Grilled Chicken Salad with Pomegranate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +268 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +173 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +628 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +257 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Pomegranate healthy?
Yes. With 49g of protein and only 8g of carbs, Grilled Chicken Salad with Pomegranate is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken Salad with Pomegranate good for weight loss?
Yes. At 362 calories with 49g protein, Grilled Chicken Salad with Pomegranate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Salad with Pomegranate?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Pomegranate?
- Macro split: fat 36%, carbs 8%, protein 56%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Olive Oil Dressing, Mixed Tomatoes
How long does it take to burn off Grilled Chicken Salad with Pomegranate?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Pomegranate?
- kcal: 18% of daily intake
- Fat: 21% of daily intake
- Carb: 4% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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