Grilled Chicken Salad with Potato Salad and Corn calories & nutrition
Grilled Chicken Salad with Potato Salad and Corn contains 822 calories per serving (41% of a 2,000 kcal daily diet), with 50g fat, 43g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Potato Salad and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 248 | 8 | 0 | 44 |
| Sweetcorn | 80 g | 69 | 1 | 13 | 2 |
| Potato salad | 100 g | 180 | 12 | 16 | 2 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Black olives | 30 g | 35 | 3 | 2 | 0 |
| Cherry tomatoes | 60 g | 11 | 0 | 2 | 1 |
| Iceberg lettuce | 40 g | 6 | 0 | 1 | 0 |
| Cucumber | 20 g | 3 | 0 | 1 | 0 |
| Marie Rose sauce | 30 ml | 145 | 15 | 2 | 0 |
| Salad cream | 15 ml | 45 | 4 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Sweetcorn · Potato salad · Avocado · Black olives · Cherry tomatoes · Iceberg lettuce · Cucumber · Marie Rose sauce · Salad cream
How does Grilled Chicken Salad with Potato Salad and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -192 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -287 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +168 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -277 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Potato Salad and Corn healthy?
In moderation. Grilled Chicken Salad with Potato Salad and Corn is calorie-dense at 143 kcal/100 g. With 50g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Salad with Potato Salad and Corn good for weight loss?
At 822 calories per serving, Grilled Chicken Salad with Potato Salad and Corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Salad with Potato Salad and Corn?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Potato Salad and Corn?
- Macro split: fat 55%, carbs 21%, protein 24%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Potato salad, Marie Rose sauce
How long does it take to burn off Grilled Chicken Salad with Potato Salad and Corn?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Potato Salad and Corn?
- kcal: 41% of daily intake
- Fat: 71% of daily intake
- Carb: 22% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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