Grilled Chicken Salad with Ranch Dressing calories & nutrition
Grilled Chicken Salad with Ranch Dressing contains 614 calories per serving (31% of a 2,000 kcal daily diet), with 37g fat, 14g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Ranch Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 5 oz | 233 | 5 | 0 | 47 |
| Mixed Salad Greens | 3 oz | 15 | 0 | 3 | 1 |
| Shredded Cheddar Cheese | 0.5 oz | 57 | 4.5 | 0.5 | 3.5 |
| Bacon Bits | 0.5 oz | 66 | 5 | 0.5 | 4.5 |
| Diced Tomatoes | 1.5 oz | 8 | 0 | 2 | 0 |
| Corn Kernels | 1 oz | 25 | 0.5 | 5.5 | 1 |
| Ranch Dressing | 1.5 floz | 210 | 22 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Mixed Salad Greens · Shredded Cheddar Cheese · Bacon Bits · Diced Tomatoes · Corn Kernels · Ranch Dressing
How does Grilled Chicken Salad with Ranch Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +16 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -79 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +376 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +5 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Ranch Dressing healthy?
In moderation. Grilled Chicken Salad with Ranch Dressing is calorie-dense at 188 kcal/4 oz. With 57g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Salad with Ranch Dressing good for weight loss?
At 614 calories per serving, Grilled Chicken Salad with Ranch Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Salad with Ranch Dressing?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Ranch Dressing?
- Macro split: fat 54%, carbs 9%, protein 37%
- Energy density: 188 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Ranch Dressing, Bacon Bits
How long does it take to burn off Grilled Chicken Salad with Ranch Dressing?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Ranch Dressing?
- kcal: 31% of daily intake
- Fat: 53% of daily intake
- Carb: 7% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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