Grilled Chicken Salad with Rice calories & nutrition
Grilled Chicken Salad with Rice contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 35g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 248 | 5 | 0 | 48 |
| Yellow Rice | 80 g | 124 | 2 | 24 | 2.5 |
| Mixed Salad Leaves | 50 g | 8 | 0.1 | 0.8 | 0.9 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1 | 0.3 |
| Creamy Dressing | 30 ml | 135 | 14 | 2 | 0.3 |
| Balsamic Glaze | 10 ml | 25 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Yellow Rice · Mixed Salad Leaves · Cucumber · Cherry Tomatoes · Creamy Dressing · Balsamic Glaze
How does Grilled Chicken Salad with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +80 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -15 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +440 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -5 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Rice healthy?
Yes. With 52g of protein and only 35g of carbs, Grilled Chicken Salad with Rice is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken Salad with Rice good for weight loss?
Yes. At 550 calories with 52g protein, Grilled Chicken Salad with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Salad with Rice?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Rice?
- Macro split: fat 35%, carbs 25%, protein 40%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Creamy Dressing, Yellow Rice
How long does it take to burn off Grilled Chicken Salad with Rice?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Rice?
- kcal: 28% of daily intake
- Fat: 30% of daily intake
- Carb: 17% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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