Grilled Chicken Salad with Rice and Feta calories & nutrition
Grilled Chicken Salad with Rice and Feta contains 644 calories per serving (32% of a 2,000 kcal daily diet), with 36g fat, 32g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Rice and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Iceberg Lettuce | 100 g | 14 | 0.1 | 3 | 0.9 |
| Feta Cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Tahini Dressing | 45 ml | 225 | 21 | 6 | 3 |
| Wild Rice Mix | 50 g | 65 | 0.5 | 13.5 | 1.5 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Green and Yellow Bell Peppers | 40 g | 11 | 0.1 | 2.5 | 0.4 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Iceberg Lettuce · Feta Cheese · Tahini Dressing · Wild Rice Mix · Shredded Carrots · Cherry Tomatoes · Green and Yellow Bell Peppers · Cucumber
How does Grilled Chicken Salad with Rice and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -14 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -109 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +346 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -99 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Rice and Feta healthy?
In moderation. Grilled Chicken Salad with Rice and Feta is calorie-dense at 128 kcal/100 g. With 48g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Salad with Rice and Feta good for weight loss?
At 644 calories per serving, Grilled Chicken Salad with Rice and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Salad with Rice and Feta?
One serving contains 48g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Rice and Feta?
- Macro split: fat 51%, carbs 20%, protein 29%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Tahini Dressing, Grilled Chicken Breast, Feta Cheese
How long does it take to burn off Grilled Chicken Salad with Rice and Feta?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Rice and Feta?
- kcal: 32% of daily intake
- Fat: 52% of daily intake
- Carb: 16% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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