Grilled Chicken Salad with Seeds and Feta calories & nutrition
Grilled Chicken Salad with Seeds and Feta contains 528 calories per serving (26% of a 2,000 kcal daily diet), with 27g fat, 21g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Seeds and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4 | 0 | 37 |
| Mixed Lettuce | 75 g | 11 | 0.1 | 2 | 1 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Pumpkin Seeds and Sunflower Seeds | 20 g | 115 | 9.8 | 3.2 | 5.8 |
| Cashew Nuts | 15 g | 83 | 6.6 | 4.5 | 2.7 |
| Dried Cranberries | 10 g | 31 | 0.1 | 8.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Mixed Lettuce · Cherry Tomatoes · Feta Cheese · Pumpkin Seeds and Sunflower Seeds · Cashew Nuts · Dried Cranberries
How does Grilled Chicken Salad with Seeds and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +102 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +7 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +462 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +91 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Seeds and Feta healthy?
In moderation. Grilled Chicken Salad with Seeds and Feta is calorie-dense at 160 kcal/100 g. With 51g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Salad with Seeds and Feta good for weight loss?
Yes. At 528 calories with 51g protein, Grilled Chicken Salad with Seeds and Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Salad with Seeds and Feta?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Seeds and Feta?
- Macro split: fat 46%, carbs 16%, protein 38%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Pumpkin Seeds and Sunflower Seeds, Cashew Nuts
How long does it take to burn off Grilled Chicken Salad with Seeds and Feta?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Seeds and Feta?
- kcal: 26% of daily intake
- Fat: 39% of daily intake
- Carb: 11% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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