Grilled Chicken Salad with Sweet Chili Sauce calories & nutrition
Grilled Chicken Salad with Sweet Chili Sauce contains 499 calories per serving (25% of a 2,000 kcal daily diet), with 14g fat, 34g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Sweet Chili Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 180 g | 297 | 9 | 0 | 54 |
| Iceberg Lettuce | 100 g | 14 | 0.1 | 3 | 0.9 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Sweet Chili Sauce | 40 ml | 76 | 0.1 | 18.8 | 0.1 |
| Parmesan Cheese Shavings | 10 g | 40 | 2.6 | 0.4 | 3.8 |
| Croutons | 15 g | 61 | 2.1 | 9.1 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Iceberg Lettuce · Cherry Tomatoes · Sweet Chili Sauce · Parmesan Cheese Shavings · Croutons
How does Grilled Chicken Salad with Sweet Chili Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +131 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +36 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +491 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +120 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Sweet Chili Sauce healthy?
Yes. With 61g of protein and only 34g of carbs, Grilled Chicken Salad with Sweet Chili Sauce is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken Salad with Sweet Chili Sauce good for weight loss?
Yes. At 499 calories with 61g protein, Grilled Chicken Salad with Sweet Chili Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Salad with Sweet Chili Sauce?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Sweet Chili Sauce?
- Macro split: fat 25%, carbs 27%, protein 48%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Sweet Chili Sauce, Croutons
How long does it take to burn off Grilled Chicken Salad with Sweet Chili Sauce?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Sweet Chili Sauce?
- kcal: 25% of daily intake
- Fat: 20% of daily intake
- Carb: 17% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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