Grilled Chicken Salad with Toast calories & nutrition
Grilled Chicken Salad with Toast contains 749 calories per serving (37% of a 2,000 kcal daily diet), with 40g fat, 34g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247 | 5 | 0 | 48 |
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Shredded Cheddar Cheese | 28 g | 114 | 9.4 | 0.4 | 7 |
| Creamy Salad Dressing | 30 ml | 145 | 15 | 2.5 | 0.1 |
| Whole Wheat Toast | 60 g | 154 | 2 | 28 | 6 |
| Butter Spread | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Romaine Lettuce · Shredded Cheddar Cheese · Creamy Salad Dressing · Whole Wheat Toast · Butter Spread
How does Grilled Chicken Salad with Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -119 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -214 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +241 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -130 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Toast healthy?
In moderation. Grilled Chicken Salad with Toast is calorie-dense at 198 kcal/100 g. With 62g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Salad with Toast good for weight loss?
At 749 calories per serving, Grilled Chicken Salad with Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Salad with Toast?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Toast?
- Macro split: fat 48%, carbs 18%, protein 34%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Whole Wheat Toast, Creamy Salad Dressing
How long does it take to burn off Grilled Chicken Salad with Toast?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Toast?
- kcal: 37% of daily intake
- Fat: 57% of daily intake
- Carb: 17% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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