Grilled Chicken Salad with Toppings calories & nutrition
Grilled Chicken Salad with Toppings contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 20g fat, 27g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Romaine Lettuce | 150 g | 26 | 0.5 | 5 | 1.8 |
| Shredded Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Bocconcini Cheese Balls | 60 g | 150 | 11 | 1 | 11.8 |
| Croutons | 25 g | 115 | 4.5 | 16 | 2.6 |
| Pepperoncini Peppers | 30 g | 8 | 0.1 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Romaine Lettuce · Shredded Carrots · Bocconcini Cheese Balls · Croutons · Pepperoncini Peppers
How does Grilled Chicken Salad with Toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +117 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +22 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +477 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +106 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Toppings healthy?
Yes. With 57g of protein and only 27g of carbs, Grilled Chicken Salad with Toppings is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken Salad with Toppings good for weight loss?
Yes. At 513 calories with 57g protein, Grilled Chicken Salad with Toppings keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Salad with Toppings?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Toppings?
- Macro split: fat 36%, carbs 21%, protein 43%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Bocconcini Cheese Balls, Croutons
How long does it take to burn off Grilled Chicken Salad with Toppings?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Toppings?
- kcal: 26% of daily intake
- Fat: 29% of daily intake
- Carb: 14% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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