Grilled Chicken Salad with Whole-Grain Bread calories & nutrition

One serving of Grilled Chicken Salad with Whole-Grain Bread is about 398 kcal (20% of a 2,000-kcal diet). Macros per serving: fat 14 g, carbs 23 g, protein 47 g. Key ingredients: Grilled chicken breast, Mixed greens, Cucumber.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Grilled chicken breast	113.4 g	188	4.5	0	36.5
Mixed greens	30 g	5	0.1	1	0.5
Cucumber	50 g	8	0.1	1.9	0.3
Tomato	50 g	9	0.1	2	0.5
Red onion	20 g	8	0.1	1.8	0.2
Light feta cheese	30 g	60	3.5	1.5	6
Balsamic vinaigrette	15 ml	45	4.5	1.5	0
Whole-grain bread	30 g	75	1	13	3

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Grilled chicken breast · Mixed greens · Cucumber · Tomato · Red onion · Light feta cheese · Balsamic vinaigrette · Whole-grain bread

Deeper insights

• Macro split: fat 31%, carbs 23%, protein 46%
• Energy density: 118 kcal/100 g (low)
• Top calorie contributors: Grilled chicken breast, Whole-grain bread, Light feta cheese

Burning these calories

• Jogging: ~49 min
• Cycling: ~50 min
• Walking: ~97 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 20% of daily intake
• Carb: 11% of daily intake
• Protein: 47% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Grilled Chicken Salad with Whole-Grain Bread? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 398 calories, and its nutritional profile is made up of 31% fat, 23% carbohydrates, and 46% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.