Grilled Chicken Salad with Whole-Grain Bread calories & nutrition
Grilled Chicken Salad with Whole-Grain Bread contains 398 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 23g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Salad with Whole-Grain Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 113.4 g | 188 | 4.5 | 0 | 36.5 |
| Mixed greens | 30 g | 5 | 0.1 | 1 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.9 | 0.3 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Red onion | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Light feta cheese | 30 g | 60 | 3.5 | 1.5 | 6 |
| Balsamic vinaigrette | 15 ml | 45 | 4.5 | 1.5 | 0 |
| Whole-grain bread | 30 g | 75 | 1 | 13 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Mixed greens · Cucumber · Tomato · Red onion · Light feta cheese · Balsamic vinaigrette · Whole-grain bread
How does Grilled Chicken Salad with Whole-Grain Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +706 kcal, more protein |
| Creamy Tomato Soup with Grilled Cheese Sandwich | 446g | 794 | 32g | +396 kcal, less protein |
| Greek Salad with Grilled Chicken and Tzatziki | 404g | 601 | 43g | +203 kcal, less protein |
| Greek Salad with Grilled Vegetables and Tzatziki | 595g | 450 | 13g | +52 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Salad with Whole-Grain Bread healthy?
Yes. With 47g of protein and only 23g of carbs, Grilled Chicken Salad with Whole-Grain Bread is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled Chicken Salad with Whole-Grain Bread good for weight loss?
Yes. At 398 calories with 47g protein, Grilled Chicken Salad with Whole-Grain Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Salad with Whole-Grain Bread?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Salad with Whole-Grain Bread?
- Macro split: fat 31%, carbs 23%, protein 46%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Whole-grain bread, Light feta cheese
How long does it take to burn off Grilled Chicken Salad with Whole-Grain Bread?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Salad with Whole-Grain Bread?
- kcal: 20% of daily intake
- Fat: 20% of daily intake
- Carb: 11% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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