Grilled Chicken Sandwich calories & nutrition
Grilled Chicken Sandwich contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 33g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 160 | 2 | 30 | 5.5 |
| Grilled Chicken Breast | 80 g | 132 | 3 | 0 | 26.25 |
| Mayonnaise | 15 ml | 103 | 11 | 1 | 0 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Onion and Capsicum | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Grilled Chicken Breast · Mayonnaise · Butter · Onion and Capsicum
How does Grilled Chicken Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +60 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +515 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +70 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +192 kcal, more protein |
Frequently Asked Questions
Is Grilled Chicken Sandwich healthy?
In moderation. Grilled Chicken Sandwich is calorie-dense at 257 kcal/100 g. With 32g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Sandwich good for weight loss?
Yes. At 475 calories with 32g protein, Grilled Chicken Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Sandwich?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Sandwich?
- Macro split: fat 45%, carbs 28%, protein 27%
- Energy density: 257 kcal/100 g (high)
- Top calorie contributors: White Bread, Grilled Chicken Breast, Mayonnaise
How long does it take to burn off Grilled Chicken Sandwich?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Sandwich?
- kcal: 24% of daily intake
- Fat: 34% of daily intake
- Carb: 17% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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