Grilled Chicken Sandwich with Bacon calories & nutrition
Grilled Chicken Sandwich with Bacon contains 597 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 33g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Sandwich with Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche Bun | 2.5 oz | 210 | 6 | 32 | 7 |
| Grilled Chicken Breast | 4 oz | 185 | 4.5 | 0 | 36 |
| Bacon | 0.7 oz | 106 | 9 | 0.2 | 6 |
| Lettuce | 0.5 oz | 2 | 0 | 0.5 | 0.1 |
| Mayonnaise | 0.5 floz | 94 | 10 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche Bun · Grilled Chicken Breast · Bacon · Lettuce · Mayonnaise
How does Grilled Chicken Sandwich with Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -62 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +393 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -52 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +70 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Sandwich with Bacon healthy?
In moderation. Grilled Chicken Sandwich with Bacon is calorie-dense at 290 kcal/4 oz. With 49g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Sandwich with Bacon good for weight loss?
Yes. At 597 calories with 49g protein, Grilled Chicken Sandwich with Bacon keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled Chicken Sandwich with Bacon?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Sandwich with Bacon?
- Macro split: fat 44%, carbs 22%, protein 34%
- Energy density: 290 kcal/4 oz (high)
- Top calorie contributors: Brioche Bun, Grilled Chicken Breast, Bacon
How long does it take to burn off Grilled Chicken Sandwich with Bacon?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Sandwich with Bacon?
- kcal: 30% of daily intake
- Fat: 42% of daily intake
- Carb: 17% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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