Grilled Chicken Sandwich with Caesar Salad calories & nutrition
Grilled Chicken Sandwich with Caesar Salad contains 894 calories per serving (45% of a 2,000 kcal daily diet), with 38g fat, 75g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Sandwich with Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 100 g | 274 | 1 | 56 | 10 |
| Grilled chicken breast | 120 g | 198 | 4 | 0 | 38 |
| Romaine lettuce | 150 g | 26 | 0.4 | 5 | 1.8 |
| Caesar dressing | 45 ml | 216 | 22 | 3 | 1.5 |
| Parmesan cheese | 15 g | 60 | 4 | 0.5 | 5.5 |
| Bacon bits | 10 g | 48 | 3.5 | 0.5 | 3.5 |
| Croutons | 15 g | 68 | 3 | 9 | 1.5 |
| Tomato slice | 20 g | 4 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · Grilled chicken breast · Romaine lettuce · Caesar dressing · Parmesan cheese · Bacon bits · Croutons · Tomato slice
How does Grilled Chicken Sandwich with Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -264 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -359 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +96 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -349 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Sandwich with Caesar Salad healthy?
In moderation. Grilled Chicken Sandwich with Caesar Salad is calorie-dense at 188 kcal/100 g. With 62g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Sandwich with Caesar Salad good for weight loss?
At 894 calories per serving, Grilled Chicken Sandwich with Caesar Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Sandwich with Caesar Salad?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Sandwich with Caesar Salad?
- Macro split: fat 38%, carbs 34%, protein 28%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Baguette bread, Caesar dressing, Grilled chicken breast
How long does it take to burn off Grilled Chicken Sandwich with Caesar Salad?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~219 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Sandwich with Caesar Salad?
- kcal: 45% of daily intake
- Fat: 54% of daily intake
- Carb: 38% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
