Grilled Chicken Sandwich with Egg and Lettuce calories & nutrition
Grilled Chicken Sandwich with Egg and Lettuce contains 621 calories per serving (31% of a 2,000 kcal daily diet), with 29g fat, 42g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Sandwich with Egg and Lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta Bun | 80 g | 210 | 3 | 38 | 8 |
| Grilled Chicken Breast | 100 g | 165 | 3.5 | 0 | 31 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Tomato Slice | 30 g | 5 | 0 | 1 | 0.2 |
| Lettuce | 40 g | 6 | 0 | 1.2 | 0.5 |
| Mayonnaise | 15 ml | 100 | 11 | 0 | 0 |
| Spicy Sauce | 10 ml | 45 | 4.5 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta Bun · Grilled Chicken Breast · Fried Egg · Tomato Slice · Lettuce · Mayonnaise · Spicy Sauce
How does Grilled Chicken Sandwich with Egg and Lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +9 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -86 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +369 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -2 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Sandwich with Egg and Lettuce healthy?
In moderation. Grilled Chicken Sandwich with Egg and Lettuce is calorie-dense at 191 kcal/100 g. With 46g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Sandwich with Egg and Lettuce good for weight loss?
At 621 calories per serving, Grilled Chicken Sandwich with Egg and Lettuce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Sandwich with Egg and Lettuce?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Sandwich with Egg and Lettuce?
- Macro split: fat 42%, carbs 27%, protein 31%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Ciabatta Bun, Grilled Chicken Breast, Mayonnaise
How long does it take to burn off Grilled Chicken Sandwich with Egg and Lettuce?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Sandwich with Egg and Lettuce?
- kcal: 31% of daily intake
- Fat: 41% of daily intake
- Carb: 21% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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