Grilled Chicken Sandwich with Side Salad and Honey Mustard calories & nutrition
Grilled Chicken Sandwich with Side Salad and Honey Mustard contains 666 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 44g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Sandwich with Side Salad and Honey Mustard?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Whole Wheat Bread | 60 g | 154 | 2 | 28 | 6 |
| Cheddar Cheese | 20 g | 80.4 | 6.8 | 0.4 | 4.4 |
| Sautéed Mushrooms and Onions | 40 g | 35.6 | 2 | 4 | 0.4 |
| Honey Mustard Sauce | 30 ml | 138.6 | 11.4 | 9 | 0 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.4 |
| Diced Tomatoes | 15 g | 2.7 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Whole Wheat Bread · Cheddar Cheese · Sautéed Mushrooms and Onions · Honey Mustard Sauce · Iceberg Lettuce · Diced Tomatoes
How does Grilled Chicken Sandwich with Side Salad and Honey Mustard compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -36 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -131 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +324 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -47 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Sandwich with Side Salad and Honey Mustard healthy?
In moderation. Grilled Chicken Sandwich with Side Salad and Honey Mustard is calorie-dense at 182 kcal/100 g. With 56g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Sandwich with Side Salad and Honey Mustard good for weight loss?
At 666 calories per serving, Grilled Chicken Sandwich with Side Salad and Honey Mustard is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Sandwich with Side Salad and Honey Mustard?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Sandwich with Side Salad and Honey Mustard?
- Macro split: fat 40%, carbs 26%, protein 34%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, Whole Wheat Bread, Honey Mustard Sauce
How long does it take to burn off Grilled Chicken Sandwich with Side Salad and Honey Mustard?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Sandwich with Side Salad and Honey Mustard?
- kcal: 33% of daily intake
- Fat: 43% of daily intake
- Carb: 22% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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