Grilled Chicken Sandwich with Suho Meso calories & nutrition
Grilled Chicken Sandwich with Suho Meso contains 808 calories per serving (40% of a 2,000 kcal daily diet), with 36g fat, 49g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Sandwich with Suho Meso?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Bun | 100 g | 280 | 6 | 48 | 8.5 |
| Grilled Chicken Breast | 120 g | 198 | 4.5 | 0 | 39.3 |
| Suho Meso (Smoked Beef) | 40 g | 104 | 4 | 0 | 17 |
| Mayonnaise Sauce | 20 ml | 138 | 15 | 0.6 | 0.2 |
| Cheese Slice | 25 g | 88 | 7 | 0.5 | 5.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Bun · Grilled Chicken Breast · Suho Meso (Smoked Beef) · Mayonnaise Sauce · Cheese Slice
How does Grilled Chicken Sandwich with Suho Meso compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -141 kcal, less protein |
| Breakfast Plate with Grilled Cheese, Sausage, and Boiled Egg | 240g | 700 | 37g | -108 kcal, less protein |
| Breakfast with Smoothie and Grilled Sandwich | 632g | 1104 | 60g | +296 kcal, less protein |
| Chicken and Cheese Grilled Wrap with Oasis Drink | 630g | 1070 | 42g | +262 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Sandwich with Suho Meso healthy?
In moderation. Grilled Chicken Sandwich with Suho Meso is calorie-dense at 265 kcal/100 g. With 71g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Sandwich with Suho Meso good for weight loss?
At 808 calories per serving, Grilled Chicken Sandwich with Suho Meso is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Sandwich with Suho Meso?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Sandwich with Suho Meso?
- Macro split: fat 41%, carbs 24%, protein 35%
- Energy density: 265 kcal/100 g (high)
- Top calorie contributors: Sesame Bun, Grilled Chicken Breast, Mayonnaise Sauce
How long does it take to burn off Grilled Chicken Sandwich with Suho Meso?
- Jogging: ~92 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Sandwich with Suho Meso?
- kcal: 40% of daily intake
- Fat: 52% of daily intake
- Carb: 25% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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