Grilled Chicken Sandwiches calories & nutrition
Grilled Chicken Sandwiches contains 988 calories per serving (49% of a 2,000 kcal daily diet), with 52g fat, 66g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sesame Seed Bun | 120 g | 340 | 6 | 60 | 11 |
| Grilled Chicken Thigh | 180 g | 376 | 20 | 0 | 49 |
| Iceberg Lettuce | 40 g | 6 | 0 | 1 | 0.5 |
| Tomato Slices | 45 g | 8 | 0 | 2 | 0 |
| Cucumber Slices | 30 g | 5 | 0 | 1 | 0 |
| Mayonnaise | 30 ml | 200 | 22 | 0.5 | 0 |
| Feta Cheese | 20 g | 53 | 4 | 1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sesame Seed Bun · Grilled Chicken Thigh · Iceberg Lettuce · Tomato Slices · Cucumber Slices · Mayonnaise · Feta Cheese
How does Grilled Chicken Sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -358 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -453 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +2 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -369 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Sandwiches healthy?
In moderation. Grilled Chicken Sandwiches is calorie-dense at 212 kcal/100 g. With 64g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Sandwiches good for weight loss?
At 988 calories per serving, Grilled Chicken Sandwiches is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Sandwiches?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Sandwiches?
- Macro split: fat 47%, carbs 27%, protein 26%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Thigh, Sesame Seed Bun, Mayonnaise
How long does it take to burn off Grilled Chicken Sandwiches?
- Jogging: ~113 min
- Cycling: ~130 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Sandwiches?
- kcal: 49% of daily intake
- Fat: 74% of daily intake
- Carb: 33% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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