Grilled Chicken Shawarma Wrap calories & nutrition
Grilled Chicken Shawarma Wrap contains 835 calories per serving (42% of a 2,000 kcal daily diet), with 38g fat, 62g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled Chicken Shawarma Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 120 g | 360 | 9 | 60 | 10 |
| Grilled Chicken Breast | 150 g | 247 | 5 | 0 | 48 |
| Garlic Sauce (Toum) | 40 ml | 220 | 24 | 1 | 0 |
| Pickled Cucumbers | 30 g | 5 | 0 | 1 | 0 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Grilled Chicken Breast · Garlic Sauce (Toum) · Pickled Cucumbers · Lettuce
How does Grilled Chicken Shawarma Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -300 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +155 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -290 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -168 kcal, less protein |
Frequently Asked Questions
Is Grilled Chicken Shawarma Wrap healthy?
In moderation. Grilled Chicken Shawarma Wrap is calorie-dense at 232 kcal/100 g. With 58g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Grilled Chicken Shawarma Wrap good for weight loss?
At 835 calories per serving, Grilled Chicken Shawarma Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled Chicken Shawarma Wrap?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled Chicken Shawarma Wrap?
- Macro split: fat 41%, carbs 30%, protein 29%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Grilled Chicken Breast, Garlic Sauce (Toum)
How long does it take to burn off Grilled Chicken Shawarma Wrap?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled Chicken Shawarma Wrap?
- kcal: 42% of daily intake
- Fat: 54% of daily intake
- Carb: 31% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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